3 reasons you’re exhausted

Here are 3 reasons why you may be feeling that way and you might want to check into changing it if you need better customs!

Rear View of a boy Sitting on Grassland

Too Much Sleep
That seems ridiculous and I understand that nobody wants to hear it but that’s true. Scientists call oversleeping drunkenness since it feels kind of like a hangover. When you sleep too much, you are throwing off that biological clock, and it begins telling the cells a different story than what they are actually experiencing, causing a feeling of fatigue. You may be crawling out of bed at 11am, but your cells began using their energy cycle . This is all very much like jet lag, if you’ve ever experienced it. But oversleep is not only going to ruin your day. If you are oversleeping on the routine, you could be placing yourself at risk for diabetes, cardiovascular disease, and obesity.

Devices
The infamous put down your phone or notebook away before you lay down for bed. OH NO! You can not miss out on your scroll through Facebook to find out what everybody is up to or to simply laugh at stupid memes all evening. Well here is the issue, you begin to scroll down and then after two hours you do not understand how long it was and now you reduce your 8 hours of sleep into 5 1/2 hours that is not sufficient enough and you’ll be exhausted in the morning! You’re constantly placing strain on your eyes when you’re in a dark room with a bright light near your eyes. This is not just bad for your sleeping schedule and also may decrease your chance of getting a complete night of sleep but it’s also bad for your eyes and can lead to severe headaches.

Alcohol
Yes, I know regrettably alcohol can produce more bad than good. The day after drinking copious amounts of alcohol and barley any water will dehydrate your body like mad and make you feel like crap. If your end game is to get back on a fantastic program and stop feeling so exhausted and worn out, so you could enjoy life, then you want to decrease the alcohol in your life and find out a healthy happy equilibrium.

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